If you’re feeling anxious and stressed lately, you’re not alone. For many, the COVID-19 pandemic has brought about overwhelming uncertainty. From financial worries to health concerns, the pandemic has taken a toll on the mental health of numerous Americans. While the extent of your concern will depend on your individual circumstances, there are several positive mental health practices that everyone can engage in to help reduce stress and promote self-care during this time.
Saikiran Bomma is a resident of Fairfield County, Connecticut. She attended Penn State University and graduated with a degree in biological anthropology. In her last year at school, Saikiran, along with many other Americans, faced the difficult reality brought on by the COVID-19 pandemic. As a student, she learned to cope with various challenges. She shares her tips for reducing stress and focusing on self-care during COVID-19.
The COVID-19 pandemic has brought stress and fear to the lives of Americans. Job loss, stressors that stem from working and studying at home, and a lack of social interaction have all been contributing factors. As a result, mental health can be severely impacted, resulting in depression, anxiety, and exacerbated mental health conditions. Therefore, it’s now more important than ever to focus on reducing stress in our daily lives.
To help ease the fear and anxiety brought about by the disease itself, Saikiran Bomma suggests educating yourself with the most up-to-date health information. Knowing the facts about COVID-19 can help to reduce some of the stress that results from the unknown. However, that being said, it’s also important that you don’t overwhelm yourself with media. Avoid consuming your day with news stories about the pandemic. Be sure to take a break from media coverage to focus on more positive topics.
Talking about your concerns can also help to reduce stress. Connect with family, friends, and those you trust to discuss your feelings and how you can help one another. Even if you are connecting over the phone or video chat, providing and receiving support from others can go a long way in reducing anxiety.
Positive physical practices can also play a role in stress reduction. Saikiran Bomma suggests deep breathing exercises and meditation as a way to relax and ease your mind. Even something as simple as taking a bath or reading a book can help you reduce stress levels as well. Most importantly, whenever you can, try to get outside. Even if it’s just for a few minutes, being out in nature can help to improve your mood and reduce stress.
Saikiran Bomma on Self-Care
In times like these, it’s important that you take care of yourself. Self-care includes both mental and physical aspects. In fact, when it comes to mental health, physical health can play a huge role in how we feel mentally and emotionally. Therefore, it’s important to take care of your body. Saikiran Bomma notes that some of the most important self-care practices include eating healthy, exercising regularly, and ensuring you get enough sleep. Drinking lots of water will also help to keep your body happy and hydrated.
In addition, be sure you make time for yourself. Although you may be working or studying from home as a result of COVID-19 pandemic directives, it’s important that you maintain a good work-life balance. Ensure that you maintain personal time and give yourself a chance to unwind each day. Incorporating stress-reducing activities that you enjoy, like walking, hiking, reading, or doing yoga, can help you maintain positive mental health.